E- cigs have been instrumental in helping me to quit smoking. I started smoking cigarettes when i was 14 years of age, and have been a pack and a half a day smoker up until discovering e -cigs 8 months ago at the age of 28. I have tried other methods in the past to stop cigarettes in the past, but there were unfortunate side effects. A few years back my grandmother died of lung cancer due to her addiction to cigarettes. Her doctor told me that my fate would follow hers if i didn’t put down the cigarettes. It was a battle until i found e cigs. I stopped smoking cigarettes 8 months ago, and i have already dropped my nicotine level significantly from an 18 percent down to a 3 percent. This is a product i have found to be successful for me.