I smoked menthols for 17 years and was up to 2 packs a day, when I turned 30 I started to feel the negative effects but still enjoyed the habit. I tried a lot of quit methods and none worked. I found ecigs at a gas station and they helped a lot but I didn’t quit smoking entirely, I researched ecigs and discovered that you just have to put money into some high quality gear and know your liquid suppliers.. I’ve been smoke free for 4 months after doing so, the ecig is the best help a smoker can get when its time to quit.