I stopped smoking analog cigs. on 2/6/13. By the advise of my Dr. I finally took his rather stern advise after 42 years of smoking. I new i had a life changing choice to save my own life, Or atleast prolong it a few years! So i did it!!! And i still have urges like any one but i have not had another tobacoo cig since… I went three weeks to make sure i was ready, I new i was going to try a e.cig and i got a blue disposible,And then an Ego 510 And i actully lost weight,New i would have to change my diet I’m a big boy and pushing sixty,So today is 8/1/13 I smoked two plus pack’s a day…It will be six months the sixth, Life is so good thanks to E.cigs.Totally AMAZED i really did this and i’m not looking back !!! : )