I am all for e cigarettes. I am 49. I have been smoking my whole life. My brother and I use to lite my dads cigarettes for him as small children. I have tried to quit smoking for many many years! I have tried many things: patches, gum, lozenges, chantix. I ordered an Ego-T which cost as much as a carton of cigarettes. I had no issue with spending that much on cigarettes every 4-5 days so I bought it. And I am so glad I did! I had to think about it for a few days after I got it. Because I felt I had to get in the right mindset. On July 29, 2013 I started. It.came with no instructions so I just guessed. I used the MB-h that came with it and bought menthol liquid separate so it would taste more like what I was use to smoking. I did get a little agitated on that first day. And I went and bought a pack and smoked four in a row. I felt better so I started again with my e cigarette. That was on a Monday. I wear this cigarette on a lanyard around my neck. That way it’s there at all times. Tuesday was ok. I did it! Wednesday evening I got a little testy. And out the door I went. I lit a cigarette and man was it nasty! I threw it down and puffed my e cig till I was better. Now it’s Wednesday again one week later and I’ve not smoked or wanted to. I’ve been around a smoker and I just grab my e cig. That’s still hanging around my neck and puff on it till I’m better. I bought another bottle of Marboro 0 mg of nicotine w menthol to add and I am very happy with my progress. I feel that I still need to go through the motions of smoking this to get through the habitual part of smoking. I don’t have to stop and go outside. I don’t have to spend time away from my grandson to smoke and I don’t just walk around puffing on this thing constantly. But it’s there when I need it. And I think there are a lot of people like me out there that need help like this quiting a lifetime habit.