I was a smoker of about 10 to 15 cigarettes a day. I smoked for about 35 years. I found vaping and thought at age 48 it was time to change. I had my last cigarette and made the decision that if I was going to do it I would stop smoking. After that last ciggy I have never touched tobacco since. If it wasn’t for vaping I don’t think I would have stopped smoking. So many have made the change I made that I think the evidence is overwhelmingly so strong you cannot ignore the fact of vaping. Even after about 8 years of vaping I can still crave tobacco but manage to keep away from it. It worked for me very effectively.