I have smoked on and off since I was 14 years old. I was able to stop using the pills and the patch for years at a time but always started smoking again when I am around people who smoke. Even during the periods when I did not smoke I had cravings every day and would turn to food even though I wasn’t hungry. As a 56 year old overweight woman I found this especially frightening knowing the health risks. The majority of people in my work place smoke which was making it impossible to quit. I was getting short of breath, wheezed and had occasional chest pains. My boss introduced me to electronic cigarettes and told us we could smoke them in the office so we wouldn’t have to leave our desks to take smoke breaks. The heaviest smokers in my office have been tobacco free for over 7 months, myself included. After my 3rd week of vaping a tried a regular cigarette and found it disgusting. I started smoking 18 ml nicotine and proud to say I now smoke 3, 6 and occasionally 12 mg. I found a flavor I loved that was 0 nicotine and was smoking it all day and felt satisfied. Ecigs have been the most successful and satisfying method thus far to enable me quit smoking harmful cigarettes. I no longer have chest pains, wheezing and I only eat when hungry which resulted in some weight loss. If not for delicious flavored ejuices and electronic cigarettes It could have never accomplished this. It worked better than those Scary Tobacco free America Commercials that do nothing but stress me out because I had smoked from such a young age. They made me want to smoke because of the stress. Now I feel much better and healthier for having found ecigs. They forever changed my life for the better and as long as electronic cigarettes and vaporizers are available I am sure I will NEVER smoke a regular cigarette again.