I have been a smoker for 20 years I have tried countless times to quit the cravings were just too strong I used the patch, prescriptions of ant-smoking drugs, and all the rest. Nothing worked no matter what I tried UNTIL I began using an electronic solution the best part is that is an instant solution you can be done with that first drag there is no transition period because the only thing your giving up is all the harmful chemicals contained in cigarettes.I used my electronic cigarette and I never looked back and seriously do not missed the junk that actually smoking was doing to me I feel better..I breathe better..I have more energy and I dont smell like a forest fire wherever i go….