I was a cigarette smoker for about 20 years . I tried quitting a few times but couldn’t seem to kick the habit . A friend of mine told me about the ecig so I went and bought a mod with a 6mg nicotine and haven’t smoked a cigarette since . It’s been a year now and my taste,breathing and senses are a lot better cuz of the change. I can honestly say vaping saved my life !!!