Hello, My name is Ariel and I am 20. I started smoking traditonal ciggarettes at age 11. I tried quitting 3 times before switching to electronic cigarettes. Once cold turkey, twice with the patches and I failed all 3 times. I decided to try electronic ciggarettes 5 months ago. Haven’t picked up a traditional cigg since! I have noticed huge health inprovements. I can breathe, I am less anxious, I am more active, and my blood circulation has inproved by far. I am a type one Diabetic and the improvements in my health amaze me! I am currently on 18mg of nicotine and I started at 24mg. Weining down has been smoothe and easy for me. Electronic cigarettes are a life saver! I plan to go down to 12mg in the next couple months. Thank you for your interest.