I started smoking cigarettes when I was 18. I was smoking for 2 years. I enjoyed smoking but the health effects were to much so I wanted to quit but all the extra chemicals added to cigarettes makes it really hard. Nicotine isn’t want hooks you so strongly to them. It’s the chemical the cigarette companies add. One day my friend introduces me to vaping. At first I thought it was kinda dumb. Once I heard it helped my friend quit smoking. I realized that it could help me quit too. I gave it a try and I really enjoyed it. It is a hobby to me now. I love to rebuild the coils and try all the new flavors. I have touched a cigarette since. I use a 4 mg nicotine juice but sometimes I vape zero. It really helped.