I have been smoking since I was 20 years old. Now I quit each time I was going to have a baby and while I was nursing. But in the past 8 or 9 nine years I was a very heavy smoker. I cannot say how many I smoked a day since my husband made our cig’s. But I am guessing about 2 packs a day. My husband one day asked our son to go get him an e-cig. From that day forward he never smoked again. He did alot of research and went to ECF for advice. He found out there are more satisfactory e-cigs you can order than the ones you get at gas stations. All the time he was first using e-cigs , I was cutting down on my smoking. So one weekend I smoked 4 on Saturday, then 2 on Sunday, and at this time my husband had given me a e-cig to use. On Monday I lit a cig and took one puff and crushed it out!! It tasted horrible to me. I have been cigarette free for over two months. I am so enjoying vaping!! So many lovely juices to try ! Many thanks to all the great vendors who make such great juice!! Heather’s Heavenly Vapes was my first venture into vaping and I love so many of your juices and will always use them! I also love Seduce Juice , Virgin Vapor, Velvet Cloud Vapor!! I feel much better since I have quit smoking, and I like the fact that my clothes no longer smell bad. We try to convert smokers to vaping all the time.