I started smoking when I was 17 and now i’m 29 and I have been tobacco free for 3 months! I have been using a couple of mods that I got online from a couple of vendors. My best recommendation if you are wanting to quit cigarettes all together is to visit a local e cig shop in your area and talk to them about a good starter kit. Where I live in Columbus, OH we have Altsmoke stores that are amazing in knowledge and products that can certainly assist you in picking out your desired mod and your flavor of choice. This has been my go to store lately because of local vapers and all the great juices they have. My wife and I quit together and switched to e cig’s because Chantix didn’t work for us and it made our stomach’s very upset when taking the medicine. Also Chantix is very expensive, even with insurance. We started with 18mg Nicotine juices and just recently switched to 12mg. During the first month of quitting cigarettes we did have cravings to smoke and did smoke one to two cigarettes in a week period of that month. As the months went on our sense of smell came back and we couldn’t stand the smell of cigarettes nor the taste of them. We love the array of juices that are out there. We are bakery lovers of flavors. Now that we are on month 3 tobacco free our health has improved drastically ie.. I can take deeper breaths now, I am more energetic all throughout the day, I don’t smell like an ashtray, my car smells great, It’s a godsend to my wife and I that e cigs have completely turned us off to cigarettes. Especially since our cigarettes were about $5 bucks a pack. In the thousands that we spent in years of smoking I am glad to say that money can go back in our pockets for greater things in the future of our lives together. I really hope that my story has helped anyone out there really understand that E Cigs can and will help you stop smoking cigarettes. To all friends and fellow vapers: KEEP CALM AND VAPE ON!!