I was a heavy smoker for +40 years. I bought an ECig vapor starter kit 10 months ago and have not smoked since that day. I feel better, no longer have a smokers cough and have been told my complextion even looks better. The main thing is I feel better, smell better and am saving a ton of money kicking my 2 pack a day habit. I will not ever smoke again. I have managed to reduce my nicotine intake on the vapors and plan to decrease it to zero. The government needs to stay out of this one except to regulate manufacturers to keep this a safe product!