I smoked for 7 years and i smoked 3 packs a day. I tried alot of ways to quite smoking and the only thing that help me was a ecig. I been smoke free for 11 weeks now and a don’t regret one second of it.I also feel alot better. The first week my sense of smell and taste came back to me after about a month i could breath alot better and i will never go back to smoking