I been a smoker for 13yrs, marlboro lights was my cigarette of choice I use to smoke 1 pack a day, I have been smoke free as of Sep 2013 I started using ego style battery e-cigs, 3 months later I starded doing MODS witch droped my nicotine level to 6mg/ml, I started off on 24mg/ml then gradually decreased the strength. My health has improved as so my daughter has too, my 3rd hand smoke flares my daughter’s eczema that is also a reason I had to quit, ever since I stopped smoking my daughter’s eczema has gone, another improvement was my wheezing at night while asleep that my wife has noticed has gone away, snoring also has gone, an overall feel of positive is good I have more energy, after all the years I have tried gum/patch/meds only e-cig made me quit smoking. please don’t bann e-cigs its a life saver.