I am a real Former Smoker of 30+ years ranging from 1-3 Packs of cigarettes a day and Have decided to quit by means of using an Ego-T Vape Pen with a Nicotine level of 24mg. I stopped Smoking Traditional Tobacco Cigarettes on 2/7/2014 and have noticed a high measure of difference in the ability to breath and the improvement of other Biological Processes as well. I wish that this technology had existed decades ago when i picked up my first Cigarette or ( Death Stick ) as i have termed traditional Tobacco Cigarettes. I am a Medical Professional by Trade and have an extensive background in Research Methodology and have come to my own proven theory that Vaping is indeed a very useful tool in being able to kick the habit of Smoking Traditional Cigarettes. I as a Vapor would recommend this method of quitting Smoking to Patients and to the general public as well. I am not a paid endorser of the Ecig market or its products and have chosen freely to share my experience in an effort to be of assistance to anyone who has thought about or is ready to kick the habit of cigarette smoking. as for proof of the effectiveness of Vaping i submit to you the reader my current statistics of my quitting smoking. as of this time 4:54 PM 2/11/2014 I have not touched nor smoked a traditional cigarette in 4 Days 16 Hours 55 minutes. I have not Experienced any amount of withdraw Symptoms and have no cravings for traditional Cigarettes and will continue my New Life of not smoking ever again.