I started smoking at a young age of 14. Maybe a pack every of couple of days. but when I turned 17 I started smoking a pack or more a day. When I turned 20 I started working in a factory and from all the chemicals and suck i was breathing in 10 hours a day plus smoking a pack or more a day i could feel it taking a tole on my body. i tried the e-ciggs before and didn’t like it but i tried it again and loved it. I’ve been smoke free for almost three months now and i can tell the difference. im almost down to zero nicotine. then once that happens i plan to most likely keep gaping because i enjoy it. I guess you can call it my new bobbie. i now have my mother which she has been smoking since 17 and now is almost 50 and she was smoking two packs a day and is down to half a pack a day, i started my wife on it and she also quit smoking. we use the e-ciggs, mods, ect. i am proof and i am a proud supporter of this. Keep calm and Vape on.