I had been a smoker for 14 years. I really wanted to quit. Watching the Truth ads were torturous. Watching what could happen to me. My little girl wanted me to stop. I tried Zyban and wanted cigs less but eventually that effect went away. I started only allowing myself to smoke outdoors. I simply went outdoors more. I felt tobaco industries were killing me and the FDA didn’t ban any of the chemicals in them and I could not quit. I tried Nicorette gum and patches only to smoke on them and had given myself a dose of nicotine poisoning. I had tried hypnosis. Worked for weightloss in my life but not to quit smoking. My last cigarette was 6 months ago. I began by buying an ecig to be able to still be around a non smoking friend. I never picked up another nasty trafitional cig again. I started with a 28 ml nicotine dose and went to a 26. Now am on 18. My husband is on his way to quitting as well. He has successfully started vaping 8 ml. Amazing.