I only smoked for two years but in that time I could feel literal affects on me. I got to a pack every two days, and that was from one every week. That didn’t help me at all. Cigarette smells would fend other people away from me, and even force me to wash my hands every single time after I smoked because of the smell. Ever since I started valuing, I haven’t had urges to smoke cigarettes, and am actually very disgusted by the taste myself.