Smoked for 31 years, tried multiple times to quite, using patch’s and gums, cold turkey, smoking a certain amount of cigarettes a day, even tried chantix. Quit for 1 year on chantix but had many of the unpleasant side effects which lasted up to the very second I picked up a pack of smokes again. A friend bought an e-cig kit at a vapor shop and also bought me one too. She never picked up another cigarette and it took me two weeks to completely get of cigarettes and onto my vapor and I have not picked one up since. I feel great, I breathe great an am able to actually walk without getting winded, my health checks have been great, before i was borderline high blood pressure now it is normal or a little under at each visit. My home smells great, I can smell my perfume again and my grand daughter wont have to smell my sintky smoke ever again. I have had no negative side effects from vaping, only positive effects. Physically I have not felt this good in years and mentally I am doing great knowing I have finally unchained myself from cigarettes