I smoked for 30yrs. As I got older I found that smoking was really starting to limit my physical ability. For the past few years I would say to myself I gotta quit smoking but knew win my heart I just could not break thru the cravings. I began to research electronic cigs and began watching YouTube vids and then found the ECF forum. After about a month of research I purchased my first ecig. Right away I knew I found the key to quitting. After my first purchase I immediately became physically turned off to real cigs. I started to experiment with the different delivery methods and have found a truly new way of life. I can now swim a mile, ride my bike for hours at a time and have competed in several triathlons. I thought I would be smoking for the rest of my life,,,but now I am free!