I started smoking when I was 15. I tried to quit a number of times but with not success. One of my friends had an electronic cigarette and I tried it and liked the flavor he was using. I ordered a slim style e-cig the next day. When I got it, I went to the local e-cig shop and bought some juice. I quit smoking tobacco that day and I have not had a cigarette since. This product really works and I feel tons better. I do not get winded anymore. I am sleeping better, eating better. I can smell and taste everything now. My allergies are starting to go away. This is the best product that I can recommend to people to quit smoking tobacco and even smokeless tobacco.