Hello, I started smoking at the age of fourteen, not regularly though till the age of sixteen. I smoked for twenty-Eight years before I started using e-cigs, about 25 cigarettes a day.. I have now been using e-cigs exclusively for Two years and five months. During my smoking years I had many bouts of Bronchitis and regular coughing fits. Since I’ve switched to e-cigs both have gone away, it’s obvious to me I have ecigs to thank for that. I also notice that my craving for nicotine is much less with ecigs then it was with tobacco. When I smoked I would have a craving to smoke at least once an hour, now with ecigs I can go for hours without using my ecig and think nothing of it. E-cigs worked great to help me quit smoking and become healthier. I’m sure it could help others do the same. Thank You.