I have smoked for 24 years, and just about 6 months ago I decided enough was enough. I had tried Chantix, Nicorette,all natural cessation drops and even snus at one point. So I made a deal with myself, I could smoke anything I wanted to, except cigarettes. So I decided to try an e-cig. I bought a kit from a store and it was horrible. I kept trying but ended up getting rid of it. I then did some research and found a whole world of vaping online. I ordered a real e-cig from a manufacturer on the web and it was fantastic. I wasn’t sure if it was safe, but it had to be better than cigarettes. After several months I can breathe better, food tastes better….my blood pressure went down. In my mind when it comes to vaping all signs point to yes!It’s the only way I would have been able to give up cigarettes, without them I would have never made it.