I was a smoker for 24 years I smoked unfiltered roll your own cigarettes. I lost several dear friends to smoking in the last few years and felt ishould quit for that reason but tried unsuccessfully cold turkey and with nic gum to no avail. A friend offered me a blu electronic disposable ecig which to my surprise had enough flavor to mimic a cigarette. I started researching and got myself an Eroll kit and havenƒ??t had a cigarette in over 3 months. I got my husband to quit using tobacco with Ecigs also. We now use Ego twists, Truth be told I really enjoy smoking as it has always been my only social vice as I am not a drinker, having the Ecig to ween ourselves off nicotine is truly awesome we started off with 24mg then 18mg now 12 mgs. The health benefits have been noticeable to say the least; no cough, no raspy throat, food tastes better, we smell better (no pun intended) our circulation is better. I know breathing anything but air into your lungs is not the best choice but the amount of poison we have eliminated with this choice is substantial. Since we would still be smoking if not for the Ecig I am truly grateful for this product and will continue to use it until it is no longer needed or if we quit enjoying it. But like I said we both enjoy smoking and with this product we at least are inhaling a lot less toxins.