I smoked a pack and a half a day for nine years. I tried to quit–used the gum, the patch, the candy, even chewing tobacco. Tried going cold turkey. My doc put me on Wellbutrin to help me quit. Nothing worked. About a month ago, I bought an Njoy e-cig on a lark. The Njoy was useless in that it was expensive and lasted for twenty minutes, but I realized that I would be able to quit cigarettes easily with a more efficient and cheaper nicotine delivery system that involved sucking on something that produced smoke 🙂 So I bought a vaping kit and some e-juice (18 mg nicotine)which I received three weeks ago. I simply switched; there was no need for a weaning period from cigarettes to vaping. In those three weeks, the mild morning cough that I had has disappeared. I do not smell of smoke. I’m saving money. I might even be ingesting less nicotine, but this is hard to tell. I plan on reducing the nicotine in my juice slowly over the next few months until I can hopefully quit nicotine altogether. I feel MUCH better. The vaping kit did what nothing else out there could do: It helped me quit cigarettes. I am thankful that it exists.