HI, I smoked cigarettes from age 15 very bad habit that I got myself into but liked. Threw out my years of smoking I was up to 2-3 packs a day. I tried many of different ways to stop including patches, nicotine gum none worked they did no fill the void of the habit entirely such has something to hold in your hand and do. Once e-cigs came onto the market I decided to give them a shot, best thing that has came out on the market to stop smoking! With these you get nicotine without all the other chemicals. You are able to use the same method as when you smoke cigs as far as hand to mouth contact. You also get to inhale and exhale clean vapor that don’t smell terrible like cigarettes do. I use big battery mods now with tank attys that you can rebuild your own coils and wick set ups to your needs. Then you buy nicotine juice of your desired flavor and nicotine strength. I have came down to only 9mg nicotine now and very happy! I have not had a cigarette for a very long time nor do I want one anymore as long as I can vape. I now breath better, don’t stink or litter ashes and cigarette buts all over the place. My wife and friends that don’t smoke never have don’t mind my vaping at all they are very happy for my choice of e-cigs over smoking. E-CIGS in what ever form one chooses is the best method of stopping smoking it worked for me and I was a very heavy smoker for many years. Brian