Hi, I smoked for 36 years. I tried to quit smoking on several occasions but always seemed to go back. I started using an electronic (vapor) cigarette in Oct of last year (2012) and have not even wanted a cigarette at all. I started using 12mg liquid and have worked my way down to using a 6mg mixed with 0mg liquid. I love not smelling like an ash tray and being able to breath better. I don’t seem to get the spring allergies that turn to bronchitis either. The only problem I have is finding the parts for my vapor and liquid, since I started using in Panama City FL and now live in Baton Rouge, LA.