I am a 52 year old male who had smoked an average of 1 pack of Camel cigarettes per day for 35 years. Three and half years ago I decided I wanted to quit smoking cigarettes. I also knew there are more addictions to smoking that just the nicotine in cigarettes, the emotional and physical addictions associated with smoking are just as difficult to quit. Knowing this is what prompted me to investigate electronic cigarettes; since electronic cigarettes have the ability to mimic regular cigarettes is so many ways I knew electronic cigarettes would be the easier way for me to quit. I started electronic cigarettes 3.5 years ago, I immediately stop smoking regular cigarettes the same weekend I tried the electronic cigarette and have not gone back to regular cigarettes since. I started with an 11mg dose of nicotine and have been using 4mg for the past 2 years now. My overall health is far better, I have a lot better breathing ability (lung capacity), I feel better, I have more strength and my sense of smell has improved greatly. For any person who is serious about quitting regular cigarettes and has had a difficult time in the past quitting I highly recommend electronic cigarettes as it is the only product on the market that as the ability to mimic the same emotional, physical addictions that are associated with regular cigarettes ?? ensuring a far higher success rate of quitting regular cigarettes. I haven??t smoke a regular cigarette since I started the electronic cigarette 3.5 years ago; I am happy health and would never go back to a regular cigarette thanks to the electronic cigarettes.