I smoked for over 40 years. Tried to quit once in 93 used the nic.patch for 3-4 months and then started smoking again. I started using an EGO E-Cig about 11 months ago,with 12mg. nicotine.My cough went away the first week, and as the weeks went by I could smell and taste better and felt more engery and proud of myself. I can spend more time with the people I care about. And I’ve saved alot of money! Thank God for E-Cigs!!