I was a smoker for 18 years, near the end I was up to 2-3 packs per day. I use a personal vaporizer, Provari with a Vivi Nova tank. It took me a week to find juices that worked for me and I haven’t smoked a normal cigarette since, it’s been 289 days. I vape 6mg nic juices, I’ve done the math and my nicotine intake has dropped dramatically. Smoking had become more than a habit for me, it was an activity. The only method I tried before was quitting cold-turkey and that lasted for a month. I considered Chantix until I talked to people that had used it. Most of them eventually started smoking again and the side-effects didn’t seem worth the reward. Psychotic episodes and suicide? No thank you, I’d rather deal with the damage from smoking than have my brain screwed up. Since I’ve switched to a personal vaporizer I feel a lot better. I no longer have breathing problems, I don’t hack up black gunk every morning, I can walk up multiple flights of stairs and not be out of breath. I don’t get sick as often as I used to. I can vape around my friends that are allergic to tobacco smoke and they experience no adverse effects. My house smells like fresh pancakes instead of a soggy ashtray and the walls are no longer weeping brown tar.