I was a two pack a day smoker for 30 years. Four years ago, I bought my first e-cigarette and e-liquid…and never smoked another cigarette! I had tried numerous times to quit smoking before that time and was unsuccessful each time. I truly believe vapor products have saved my health! I no longer have that chronic, nasty cough and I am never short of breath. I’m using less nicotine than I ever did with cigarettes. My house, car, hair, and clothes don’t have that filthy cigarette smoke smell any longer. And my child is certainly appreciative of the fact that he doesn’t have to inhale nasty second-hand cigarette smoke anymore…and I’m sure my pets enjoy the cleaner air to breathe too!! I currently make my own e-liquid and use an Aspire Nautilus Mini.