I had been smoking since I was in the womb. Thoroughly addicted. Everyone smoked around me. By age 11, I was stealing to get cigarettes. I smoked until I was 50 years old. I tried every available method -pills (Wellbutrin, Chantix), gum, lozenges, patches, and hypnotism but could quit more than a few weeks -three times in my life. My first attempt with an ecig I wouldnt stop smoking but the next attempt I allowed myself 10 days and then I put down cigarettes forever. I feel (and smell) so much better and healthier. I still have moments when I crave a real cigarette but I am able to control myself with memories of how bad I felt when I smoked. I know its a better alternative -I knew almost immediately because my gums began to bleed as they did when I gave up smoking for 3 months one time. It meant oxygen was returning to my mouth and gums. I have since been able to get denture implants for a new smile which was an added benefit because surgeon believed implants would not heal if I smoked. I am very thankful to the inventor of ecigs as well as all those who fight diligently every day for our right to use ecigs. Prayers and blessings to all of you.