I was smoking anywhere from 1 pack to 1 1/2 packs per day and then I bought a vapor e-cigarette and I quit right away. I went from smoking cigarettes with nicotine to vaping with no nicotine right away. I have been quit now 1 month 3 weeks and 2 days. I don’t want a cigarette and hopefully won’t ever go back to them either. I even have gotten family members to quit smoking and start vaping.