I smoked rolling tobacco and cigarettes between 13 and 14 years, and i’ve tried to quit unsuccesfully about a dozen times. Never had a chance quitting before a friend of mine tried e-cigarettes and quitted using them, so i thought about a month ago that i would also try this method. Now i’ve been smoke-free for almost a month without any urges for tobacco at all, my wife still smokes tobacco but i don’t even enjoy the smell of it anymore. The benefits i’ve noticed by now is: smell and tasting things a lot better, lighter breath and slower pulse.