smoked 1&1/2 packs a day now i smoke a pack in a week i use both e cig and analogs love e cigs. humm devices lol 2 ego twists, 2 ego batt’s ,a vamo ,sigeli telescope / i clear 30, vivi rebuildable, vivi nova ,protank, evod aga t2 ,did mini clone ,carto tank for me i never intended on cutting down or quitting at all i like how e cigs have flavors i enjoy if it had not been for finding e cigs i would be smoking the same pack and a half a day or more God Bless