I had been smoking for 39 years, I had tried the Nicotine Patch, that did not help my craving for a cigarette at all, I had tried Nicotine Gum, this did taste good nor did it help curb my craving for cigarettes. I had stated seeing AD’s on TV and in publications for about 2 years or so and didn’t really think they would do anything or where just a gimmick, well I knew I really needed to stop smoking and decided to give the E-cigs a shot, I had order a few Trial Kits and disliked a few of them but found 2 that we good, this all started 1 month ago, after getting used to the e-cigs and getting another set of advanced starter kit, my smoking regular cigarettes started to decrease after the 1st week, I was a pack to 1 1/2 pack a day smoker, after the middle of my second week I was smoking 10 cigarettes a day, the week after I was down to 2 regular cigarettes a day and on the 3rd week I had no real cigarettes, it has now been 3 weeks since I have smoke a real cigarette and I have to say this has been extremely successful for me and this was all without making a plan how I was going to do it, it just happened on it’s own. Now I can breath better, my sense of smell is coming back and I can smell things I couldn’t before, the same for my taste buds, I enjoy food more as I can taste the food with out the after taste of regular cigarettes, in addition my clothes no longer smell like a ash tray and I don’t have to worry about the smoke ruining the walls in the house or anywhere, also due to the variety of e-liquid flavors I have much more of a choice. Also there is no smoke, it’s only vapor which is gone within 3 seconds, whereas regular cigarette smoke lingers in the air much longer and now I understand why those that do no smoke dislike the odor. There are basically only 4 to 5 ingredients associated with e-liquid and eliminates the other 4,000 that are harmful in regular cigarettes. I highly recommend that those who wish to quick to use E-cigs as they are the best method to quit! Sincerely, Don Zarzecki Ocala, Florida