How long did you smoke? Roughly 10 years. How long ago did you start using a smoke-free alternative? 6 months ago. (January 2013) Exactly what smoke-free product(s) do you use (for instance, disposable e-cigarettes, mods, snus; what nicotine strength), and if this changed over time, how has it changed? Ego mod, 24 mg juice for the the entire duration. Do you still smoke at all (and if so, how much have you cut down)? I do not smoke at all. Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (and if so, how long), or did you switch immediately? Or did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? I switched immediately. What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? How long were you able to go without smoking using these other methods before starting again? I tried wellbutrin for a month which did cause me to quit smoking but had unpleasant side effects. Once I stopped taking the medication, I started smoking again. I have also tried using the patch and/or nicotine gum and came close to quitting several times but never was completely successful. What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? Increased energy, better lung capacity, sense of smell returned, less intense cravings, more socially acceptable (less stink/smoke), returned to exercise, blood pressure returned to normal levels.