I smoked for a total of 20 years with an average of 5 cigarettes a day and quit smoking analogues because I had a hard time breathing. I purchased a common starter kit with 8 mgs nicotine. That was too much for me. After some research and talking with my family, I switched to a stronger battery and other different liquid vaporizers. I was able to find liquid that had no nicotine. My personal goal was to not intake any nicotine by my birthday. Needless to say, I have succeeded and have been smoke free for 6 months! Overall this has made my life much more enjoyable. I no longer wake up coughing in the middle of the night. I am able to climb stairs without having to pause every few steps. If I have a sweet tooth craving, I reach for my electronic e-cigarette device first. I can vape and drive knowing I won’t be flicking ashes or a still lit butt on accident. I still enjoy having the hand/mouth habit and seeing vapor come out. In time I’m sure that will slow down. I absolutely love the idea that I no longer smell of cigarette smoke! The bonus of switching? Over time, E-cigs pay for themselves. A bottle of liquid costs the same as a pack of analogue cigarettes and lasts longer. If I had this option open to me way back then….I would have done this switch a long time ago and I’m sure much healtthier for it.