I am 41 and was a smoker from age of 15, started out with cigarettes and then went to cigars wich I smoked from about 19 to 41.I smoked the little cigars and about 2 packs a day sometimes more . Tried pills Chantix plus a list of other stuff doctor prescribed but they helped very little . I also tried snus witch didn’t help at all so I tried reg chewing tobacco that didn’t last long. Then I decided to try disposable e cigs they were ok but not what I wanted so I got one of the ego style kits with juice, this time it worked I love vaping now and don’t crave any type of tobacco at all. I enjoy vaping and I can breathe good smell stuff and taste buds are back. It has only been 3 weeks but I don’t want to smoke ever again and my family is very happy about that.