When I first tried an E-cig I had been smoking for 35 years. I had tried almost ALL devices and pharmaceuticals to quit and nothing worked. Every morning I woke up with the fear that I would never be able to quit and eventually get lung cancer. My sister (who had quit cold turkey a few months earlier) was the one who let me know about E-cigs. She had seen Katherine Heigl on tv talking about it. After about a month of researching it on the net, I finally ordered one. The best decision of my life EVER. It initially took about a week of both smoking and vaping before I quit smoking for ever. Do I miss smoking? Sometimes but not too often. I won’t even try one puff off a cigarette. There was no way i could have quit without the E-cig. If someone else is thinking about it, please consider buying a good quality e-cig, you will won’t regret it.