As a former smoker for over 20 years, I tried countless times to quit. I used every product on the market without more than a few months of success. During a visit to my pulmonary Doctor, he and I had a discussion about e cigs. He advised that they would be much less harmful and though he would never recommend that a non smoker use them, he certainly thought they would be of benefit to a current smoker. So off to the vape shop I went. I smoked my last cigarette that day. I am proud to say that has been over a year ago. I have weaned myself down only 6mg of nicotine in my current juice. Although I still have a desire to smoke from time to time, it will pass if I just vape a little instead. These products have been vital in helping me get healthier. I would ask that you support our vaping community as it is a much healthier option.