49 years old, smoked since I was 16. From 20 to 47 I smoked 2 packs of cigarettes a day. 47 to 48 I was a dual user who smoked and vaped, doing so I went down to 1 pack per day. At 48 I smoked my last cigarette. I sleep better, feel better. before trying vaping I had tried nicotine patches, gum, lozenges. failed with them all. If not for vaping i don’t think I would’ve ever been able to quit.