• How long did you smoke? 8 years

• How long ago did you start using a smoke-free alternative? 2 years

• Exactly what type of smoke-free products do you use (please do not include company/brand names), and has this changed over time? I’ve only ever vaped or smoked cigarettes but I have grown up around smoking my whole life and know many people that tried other alternatives that didn’t work and eventually went back to smoking

• Do you still smoke, and if so how much have you cut down? I currently do not smoke cigarettes anymore I only vape

• Did you both smoke and use the smoke-free product for a time before quitting smoking entirely (if so, how long?), or did you switch
immediately? I found it easier to not buy cigarettes at all when I decided to switch to vaping

• Did you stop tobacco/nicotine entirely for a while and then start using a low-risk alternative? No I went from smoking cigarettes to vaping

• What methods (NRT, Chantix, counseling, etc.) did you use to try to quit smoking before switching to a smoke-free alternative? Smoking to vaping

• What changes in the quality of your life (both positive and negative) have you noticed since adopting the smoke-free alternative? I don’t cough ever, I feel better overall, my chest doesn’t hurt. I haven’t had any negative effects.