I have smoked for over 33 years. It’s been already 6 months since I used for the first time an ecig and the exact same day I quitted with cigarette smoking. It has not been difficult at all, I just didn’t feel the need to smoke cigarettes. I love the aromas and the idea of fake smoking. My health has improved incredibly, I can feel it when I wake up in the mornings. I am vaping zero nicotine now, with no need what so ever of nicotine any more. In conclusion: If it wasn’t for my ecig I would have never ever stopped smoking…. This is not only a fab invention it has given me the possibility to live longer …..if God wills;) Lucy