e-cigarettes also known as vape helps me too quit smoking tobacco cigarettes. i’m smoking cigar for almost 16 years, and the 6 years of it are 2 packs of cigar a day. so far i’m not smoking cigarettes even a single puff of it for 6 months. my smoker’s cough, back ache, chest pain and the bad smell in my hands, body and clothings that was caused by cigar was gone.