Having been a smoker for over 20 years at an average of 40 cigarettes a day, I can definitely say that switching to vaping is the only smoke cessation tool which helped me quit and i have tried them all. nicotine patches, de addiction pills, nicotine chewing gum and nicotine lozenges, none of them worked. Vaping has helped me stay smoke free for 11 months now and in 10 days will be 1 year without a smoke. Vaping helped me go cold turkey from 40 cigarettes to ZERO. Initially at 12 mg nicotine, i presently oscillate between 3 mg and 0 mg and have never felt healthier. Infact even my annual medicals were spot on. VAPING needs to be encouraged as a sound alternative to smoking