I smoked for 19 years, I’ve tried to quit several time using- patches, gum, lozenges, and good oldcold turkey. Nothing ever worked. When I tried E-cigarettes, it was an immediate change. I went from being a 2 pack a day smoker to using an ecig. I have now been smoke free for 10 weeks and counting, and feel better than I had in many years. I can smell, taste and even breath better. I don’t smell like smoke anymore, which makes my wife(a non-smoker) happy. I’m confident that I’m healthier and I would never go back to smoking as long as I have my Ecig!!!