I started smoking when I was 8 years old. I smoked off and on for 20 years. I smoked 2 or more packs a day. I decided in 2014 to do something about my habit. I bought myself a nice vape pen and organic water based vape juice of 18g. I have not had a cigarette since. My over health has improved drastically. I had tried other alternatives before vaping which only caused my addiction to worsen. Vaping has stopped me from wanting or craving a cigarette. My doc is very pleased and has encouraged me to continue vaping.