I started smoking at 15. By 19 I was a pack a day smoker. I had no intention of quitting smoking. BUT I wanted to cut down on smoking in places I didn’t want to smoke in (such as my car, house, etc)… Products that I tried that failed : Snus, Chewing, Nicotine gum, nicotine lozenge. At 23 I was chain smoking 2-2.5 packs. I started to vape and smoke, after a week or two of both my cravings for cigarettes went down significantly. Now I go days at a time without smoking a cigarette. I enjoy flavored electronic cigarette juice. I enjoy flavored ejuice the same way I enjoy flavored food or drinks. By the way, flavoring e-cigarette juice is GREAT because it makes vaping MUCH more pleasant then the taste of cigarettes. oh yes, My teeth are getting shiny now!